Phatt Diet Recipes

Get the best phatt diet recipies to reduce weight and improve gut health from Phatt diet and gut health program. We are providing complete guidelines regarding your diet in 3 simple steps. ********* d. Ph********* ram is a simple 3 step system. We are using the best nutritional products to make sure YOU have all the support your body needs to achieve a healthy lifestyle. NUTRITION IS EXTREMELY IMPORTANT FOR BODY SUPPORT RIGHT FROM THE BEGINN********* OF PH********* ou start to get off all the sugary and fatty foods and get your eating habits under control and you start to burn away the fat. Nutritional support starts on day 1, and your body quickly changes into fat burning mode rather than sto********* nd the second day should start to stabilise, you will find food and sugar cravings will be less and you will start to notice you have lots more energy. All you can eat on this stage no calorie counting necessary for the moment. STEP 2 FAT LOSS & DETOX This is when you will start to notice the changes because we are now burning fat. You will be able to start to control your food and sugar cravings and blood sugar levels will stabilise. You may notice changes in your hormones. With food cravings gone and fat burning increased, you will feel greater mind clarity and enjoy the increase in energy. We are continuing with the nutritional support on the stage which is important to support your body. Step 2 we are in the weight loss stage, however it is also vital to improve digestion and heal your gut. This is why we are mono eating, one protein and one vegetable. The more different foods you put on your plate the longer it takes to digest your foods. We need to improve the digestion to absorb nut********* of PH********* 27 days during which time you will likely lose 10 - 15 % of your body weight. You May like to extend this stage to 37 days for increased weight loss. Which we can talk about when the time comes STEP 3 MAINTENANCE The Maintenance stage of PH@TT is so we can maintain the weight we have lost in Stage 1 and 2 and to keep you at your current weight and also keep those hormones in balance - particularly your insulin levels (Insulin is the hormone responsible for the uptake of fat in cells). This phase will normally last 2 weeks minimum and 4 weeks maximum and is designed to teach us how to sustain a healthy lifestyle! You may still have weight loss in stage 3 too. All 3 are important for successful weight loss, and if you want to lose more weight you simply go back to beginning and repeat all 3 stages Phatt healthy diet foods to lose weight Phatt Veg Food to Improve Gut Health Phatt foods good for your gut

Phatt Diet Recipes

Location: Beresfield New South Wales 2322, Australia

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